OCD
Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.
You may try to ignore or stop your obsessions, but that only increases your distress and anxiety. Ultimately, you feel driven to perform compulsive acts to try to ease your stress. Despite efforts to ignore or get rid of bothersome thoughts or urges, they keep coming back. This leads to more ritualistic behavior — the vicious cycle of OCD.
OCD often centers around certain themes — for example, an excessive fear of getting contaminated by germs. To ease your contamination fears, you may compulsively wash your hands until they’re sore and chapped.
*Fear of contamination or dirt
*Doubting and having difficulty tolerating uncertainty
*Needing things orderly and symmetrical
*Aggressive or horrific thoughts about losing control and harming yourself or others
*Unwanted thoughts, including aggression, or sexual or religious subjects
*Fear of being contaminated by touching objects others have touched
*Doubts that you’ve locked the door or turned off the stove
*Intense stress when objects aren’t orderly or facing a certain way
*Images of driving your car into a crowd of people
*Thoughts about shouting obscenities or acting inappropriately in public
*Unpleasant sexual images
*Avoidance of situations that can trigger obsessions, such as shaking hands
*Washing and cleaning
*Checking
*Counting
*Orderliness
*Following a strict routine
*Demanding reassurance
*Hand-washing until your skin becomes raw
*Checking doors repeatedly to make sure they’re locked
*Checking the stove repeatedly to make sure it’s off
*Counting in certain patterns
*Silently repeating a prayer, word or phrase
*Arranging your canned goods to face the same way