Our treatment philosophy is quite eclectic with concentration on Cognitive Behavior Therapy,
(CBT). Our Counselor’s professional experience has been with clients suffering with
depression and anxiety disorders, especially those with Obsessive Compulsive Disorder, (OCD)
by means of using Exposure Therapy. Our Counselors also have experience in Academic
Counseling and working with clients with co-occurring disorders.
Cognitive behavioral therapy (CBT) offers a more structured and short-term therapeutic
approach. With CBT, you discover the connections between recurring thoughts, feelings,
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) was originally developed to treat borderline
personality disorder. Since then, it has also proven effective for various other mental
health challenges, such as coping with overwhelming moods related to trauma or the urge
Prolonged exposure (PE) is another research-backed therapy for PTSD and anxiety
disorders, phobias, and OCD. Exposure Therapy involves systematically confronting and
exposing yourself to things you’ve been avoiding. In time, you can recover the pieces of
your life that trauma or anxiety took from you.
If you like the idea of traditional talk therapy, psychodynamic therapy could be a good
choice for you. During a typical session, you delve into the story of your life and
explore the impact of your past on your present with a therapist who poses relevant
questions to nudge you toward increased self-awareness.
There are many different kinds of therapy, and the best option for you will depend on
your specific circumstances, personality, and goals. The fact that you’re doing research
shows that you’re already on a positive path toward getting the support you need.
Ready to get started? Schedule a Consultation with us today.