Positive Pathways Counseling
Positive Pathways Counseling
Experience Convenient and Effective Telehealth Therapy for a Happier and Healthier You
Therapy for a Wide Range of Issues
We offer online Telehealth counseling, comprehensive treatment, and counseling services for adults. We specialize in the treatment of OCD, using Exposure Therapy.
Contact Positive Pathways Counseling today to schedule an appointment.
About Our Telehealth Counseling Company
Our treatment philosophy is quite eclectic with concentration on Cognitive Behavior Therapy, (CBT). Our Counselor’s professional experience has been with clients suffering with depression and anxiety disorders, especially those with Obsessive Compulsive Disorder, (OCD) by means of using Exposure Therapy. Our Counselors also have experience in Academic Counseling and working with clients with co-occurring disorders.
Payment and Insurance
We accept many insurance plans, including:
- UPMC Commercial Insurance
- HIGHMARK Insurance
- Self-Pay is $120 an hour
- All co-pays are due time of counseling session
- Most Blue/Cross Plans
Types of Therapies
Cognitive Behavioral Therapy
- Cognitive behavioral therapy (CBT) offers a more structured and short-term therapeutic approach. With CBT, you discover the connections between recurring thoughts, feelings, and behaviors.
Dialectical Behavior Therapy
- Dialectical behavior therapy (DBT) was originally developed to treat borderline personality disorder. Since then, it has also proven effective for various other mental health challenges, such as coping with overwhelming moods related to trauma or the urge to self-harm.
Exposure Therapy
- Prolonged exposure (PE) is another research-backed therapy for PTSD and anxiety disorders, phobias, and OCD. Exposure Therapy involves systematically confronting and exposing yourself to things you’ve been avoiding. In time, you can recover the pieces of your life that trauma or anxiety took from you.
Psychodynamic Therapy
- If you like the idea of traditional talk therapy, psychodynamic therapy could be a good choice for you. During a typical session, you delve into the story of your life and explore the impact of your past on your present with a therapist who poses relevant questions to nudge you toward increased self-awareness.
Interpersonal Therapy
- There are many different kinds of therapy, and the best option for you will depend on your specific circumstances, personality, and goals. The fact that you’re doing research shows that you’re already on a positive path toward getting the support you need.